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Rebuilding Identity with Intention

We know that survivorship is more than just a medical outcome—it’s also a psychological and emotional transition.

 

We offer:

  • Survivor-centered education

  • Mental health skill-building grounded in behavioral science and

  • Community-informed content that reflects real lived experiences

 

At Sickle Cell Prodigy, we want to help survivors navigate identity shifts with compassion, clarity, and agency.

Integration Tips

The Journey Back to Self

Identity after transplant is not about replacing who you were—it’s about integrating your past, present, and future selves.

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1. Make Space for the Full Story

You don’t have to erase your sickle cell journey to move forward.

 

Try journaling or reflecting on:

  • What SCD taught you about yourself

  • What strengths carried you through treatment

  • What you want to carry forward—and what you want to release

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2. Reconnect with your Values (Not Labels)

Rather than asking “Who am I now?” try asking:

  • What matters to me now?

  • What gives my life meaning?

  • How do I want to show up for myself and others?

 

Values—like connection, advocacy, creativity, stability, or joy—can guide identity more sustainably than any diagnosis.

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3. Experiment, Don’t Put Pressure on Yourself

You are allowed to explore without having all the answers.

 

Small experiments might include:

  • Trying new routines or interests

  • Redefining your relationship with work and rest

  • Engaging with community in new or streamlined ways

Identity grows through experience, not urgency.

Therapist And Patient

When to Seek Additional Support

Consider reaching out to a mental health professional—especially one familiar with your chronic illness—if you are experiencing:

  • Persistent depression or anxiety

  • Difficulty functioning in daily life

  • Intrusive memories related to treatment

  • A sense of hopelessness or isolation

 

Support is not a step backward. It’s part of long-term thriving.

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