Helpful Resources
Navigating life after transplant or gene therapy can bring up complex emotions, questions about identity, and the need for ongoing support. The resources below are intended to help you explore mental health support at your own pace and find tools that align with where you are in your survivorship journey.
Mental Health & Coping Tools
Acceptance and Commitment Therapy (ACT) Resources
ACT focuses on building psychological flexibility—helping you live a meaningful life even in the presence of uncertainty, difficult emotions, or lingering symptoms.
Recommended Books:
​
Websites:
Apps for Daily Support
-
ACT Coach – Skill-based exercises grounded in ACT principles
-
Insight Timer – Free guided meditations, breathwork, and sleep support
These tools can be especially helpful during moments of stress, insomnia, or emotional overwhelm.